All You Need to Know About the Menstrual Cycle for Teenagers
Is your daughter nearing the menstrual years, or perhaps already there?
This workshop is designed to help educate mums, dads and daughters on what is normal within the menstrual cycle. We will discuss all things menstrual cycle to ensure healthy relationship around their monthly cycles.
As a Naturopath I see too many women struggling with hormone complaints which they have battled with for years. I believe if we start educating our young girls, we can start changing the direction of the future of women. When women have balanced hormones and cycles it gives them confidence, makes them feel powerful and like they can take on the world. Hormone balance during the teenage years can help reduce anxiety and depression as well allows a reduction in other hormone problems later in life.
Hormone changes in the younger years can have its challenges, but if we know what to look for, how to support the body and when to seek help then it can be made a whole lot simpler.
This workshop will cover:
- What is a normal period?
- What signs to look for
- Common nutrient deficiencies linked to hormone problems in teenage girls
- Food and recipes to have fun with at home to encourage an abundant diet
- Ways to track your cycle, the importance of tracking and modern-day sanitary items to make life easier
This workshop is also available to schools, if you are interested in having us come to your school please get in touch.
Want to feel revitalised, energetic and balanced? Come and check out what we have on offer.